Coaching for Empowerment’s Services

What Is Coaching?

Coaching is about taking action—from where you are now to where you want to be. At Coaching for Empowerment, I support you in gaining clarity, building confidence, and creating a sustainable path forward in your career, wellness, and personal growth.

I don’t tell you what to do—I help you discover what works for you. You’ll get encouragement, accountability, and real talk—never shame or pressure. Think of it as forward-focused, partnership-based work rooted in self-awareness, goal setting, and mindset development.

Coaching Can Help You:

• Build clarity and self-awareness

• Set and follow through on meaningful goals

• Develop personal discipline and follow-through

• Challenge destructive patterns or beliefs

• Strengthen confidence and self-esteem

• Create better balance in your life and work

• Pursue an authentic, purpose-driven path

• Navigate career transitions or burnout

• Improve overall mental and emotional wellness

What Coaching Is Not:

Coaching isn’t therapy. While it can feel therapeutic, we focus on the present and future—not past trauma or clinical diagnoses.
It’s also not consulting—I won’t hand you a playbook. Instead, we collaborate so you create lasting, aligned strategies that work for your life.

“People hire a coach because they want more, they want to grow, they want it easier. Coaches help clients get all three—faster.”
— International Coach Federation

What is Neurofeedback?

Neurofeedback is a gentle, non-invasive brain training tool that supports your personal growth. It helps you:

• Reduce stress and anxiety

• Improve focus and mental clarity

• Sleep better

• Strengthen emotional regulation

• Deepen your coaching experience

It works by reading your brainwaves in real time and providing feedback that encourages healthier patterns. Over time, this helps your brain become more balanced and resilient.

Please note: A minimum of 10 sessions is required when choosing this service to ensure lasting benefits and effectiveness.

Individual Coaching Sessions

I specialize in men’s wellness and career coaching, supporting men who feel stuck, unsure, or disconnected from purpose. Whether we’re addressing insecurities, building confidence, or navigating identity in today’s world, I offer a space for real, grounded conversations.

Session Details:

• 50-minute sessions

• Available in-person (Fort Collins), by phone, or virtually

• Flexible locations: coffee shops, nature walks, or wherever you feel most at ease

• Neurofeedback (NFB) available to enhance brain function, reduce stress, and deepen your coaching experience

Learn more about NeuroOptimal NFB

Session Rates

Standard 50-minute session: $75
with Neurofeedback (NFB): $90

Monthly Coaching Packages

Whether you’re here for a jump-start or long-term growth, packages help you commit, stay consistent, and get results.

Includes:

• Weekly email or text check-ins (2x/week)

• Customized support to help you maintain motivation and progress

• Typical package duration: 90 days (adjusted based on your goals)

Full payment required before sessions. Zelle, SimplePractice, cash, or check accepted. $25 fee for returned checks. Discounts available for upfront full-package payment.

Men’s Coaching Groups

Group coaching offers a supportive environment where men can share challenges, build life skills, and connect authentically. Topics range from:

• Career development

• Relationship growth

• Modern masculinity

• Emotional intelligence

• Confidence and mindset

Sessions are guided by participants’ needs and built around mutual respect and honest growth.

Dates, times, and fees shared as a group is are scheduled.

Ready to Start?

If you're ready to move forward—personally or professionally—I'm here to support you.

Book a Free Discovery Call and let's talk about what you want to build, change, or explore.